Tuesday, December 9, 2025
PRE: EMOM x 12: Minute 1: 6 SDHP (Athletes choose a heavy load), Minute 2: 5-8 Strict Pull-ups, Minute 3: 12/9 Cal Bike
WOD: AMRAP 15:
-45 DU (x2 Singles)
-8 Deadlifts (135/95)
-6 Hang Cleans
-4 Push Jerks
POST: 3 Rounds: 12 Bird Dogs (6/side), 20 Hollow Rocks, 0:30 Lat/doorway stretch