Tuesday, February 11, 2025

PRE: Strict Press: On the 0: 10 Reps, On the 3: 8 Reps, On the 6: 6 Reps, On the 9: 4 Reps, On the 12: 2 Reps *Increase in load each set.

WOD: For time:

-40 Amer. KB Swings (53/35)

-40 Knees to Elbow

-750/650m Row/Ski

-30 Amer. KB Swings

-30 Knees to Elbow

-750/650m Row/Ski

-20 Amer. KB Swings

-20 Knees to Elbow

-750/650m Row/Ski

-10 Amer. KB Swings

-10 Knees to Elbow

POST: 2 Sets: 10 GHD Hip Extension Plate Row + Press, 15 Hollow Rocks

Donna RahnComment