Wednesday, February 12, 2025

PRE: 5-4-3-2-1: Sumo Deadlift High Pulls *After Each Set: 10 DB Bench Press, 10 Heavy Goblet Reverse Lunges

WOD: AMRAP 15:

-60 DU (x2 Singles)

-30 Wall Balls (20/14)

-10 Push Jerks (165/110)

POST: 5x5 Strict Pull-ups