Monday, February 10, 2025

PRE: Heavy Day

WOD: Part I: 7 Sets:

-1 Deadlift

-1 Hang Clean

-1 Power Clean (from below the knee)

-1 Power Clean

*Build to a heavy complex.

Part II: NFT: 21-15-9

-Dips on DBs

-x2 Weighted Sit-ups

POST: 3 Sets: 1-2 Pegboard Ascents, 16 Alt. Pistols