Thursday, February 13, 2025
PRE: 3 Sets: On the 0:00 – 21/15 Calorie Row, On the 1:30 – 18/13 Calorie Row, On the 3:00 – 15/11 Calorie Row, 2 minute rest
WOD: For time: 21-15-9:
-Dual DB Burpee Deadlifts (50/35)
-Box Jump Overs (24/20)
POST: 100 DB Sit-ups