Friday, February 14, 2025

PRE: AMRAP 4: 10 Heavy Alt. DB Snatches, 20 Handstand Shoulder Taps, 2 Minute Rest, AMRAP 4: 10 Heavy Alt. DB Snatches, 20 Handstand Shoulder Taps

WOD: For time: 21-15-9:

-Cal Bike/Row/Ski

-Front Squats (95/65)

15-12-9:

-Toes to Bar (K2E/KB V-ups)

-Hang Squat Cleans

12-9-6:

-Bar Facing Burpees

-Thrusters

50 GHDSU + 5 minutes hip mobility