Saturday, February 15, 2025

PRE: Movement Standards

WOD: Partner Day! "The Hammer" For time:

Buy-In: 1000/850m Row/Ski

Directly into:

-300 Russian KB Swings (40/30)

-200 Sit-Ups

-200 SB Lunges

-200 SB Overhead Shoulder Press

Buy-Out: 1000/850m Row/Ski

POST: Mobility