Monday, February 17, 2025

PRE: EMOTM x 12: Minute 1: 4 Ring Muscle-ups (Transitions/ 4 Ring Rows, 4 Ring Dips), Minute 2: 6 Deadlifts (255/175) Minute 3: 12 DB OHS (6/side)

WOD: "Cindy" AMRAP 20:

-5 Pull-ups

-10 Push-ups

-15 Air Squats

POST: 2 Sets: 300/250m Ski, 30 Sit-ups