Wednesday, February 26, 2025

PRE: EMOTM x 10: Odd: 0:50 Crossover Jump Ropes, Even: 6 Push Presses (135/95)

WOD: For time:

-500/425m Row/Ski

-10 Power Cleans (155/105)

-20 Pull-ups

-30 Wall Balls (20/14)

-40 Box Jump Overs (24/20)

-30 Wall Balls

-20 Chest-to-Bar Pull-ups

-10 Power Cleans

-500/425m Row/Ski

POST: 3 Sets: 10 Bulgarian Split Squats, 0:30 Weighted Wall Sit, 12 Jumping Lunges