Thursday, February 27, 2025

PRE: 5 Rounds, Every 1:30 complete: 5 OHS (Athletes choose moderate-heavy load), 9 Inverted Ring Rows

WOD: AMRAP 18:

-5 Strict HSPU (Box/Pike)

-10 Pistols (5 per leg)

-15 GHD Sit-ups (V-Ups)

-20' HS Walk (Bear Crawl)

-0:30 Hollow Hold

POST: 4 Sets: 8 DB Renegade Rows (per arm), 20 Flutter Kicks, 12 BB Strict Presses