Friday, February 28, 2025

PRE: CrossFit Open 25.1

WOD: As many rounds and reps as possible in 15 minutes of:

-3 Lateral Burpees Over the Dumbbell

-3 Dumbbell Hang Clean-to-Overheads (50/35)

-30-foot Walking Lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

POST: 4 Sets: 20 DB Russian Twists, 15 Ring K2E, 1:00 Plank, 10/8 Cal Bike/Row/Ski