Wednesday, February 5, 2025

PRE: Movement Standards

WOD: Partner Day! "Monster Chipper" For time:

-50 Devil Presses (2x50/35)

-100 Burpees

-200 Air Squats

-3000/2700m Row/Ski

POST: 100 Banded Good Mornings, 100 Banded Sit-ups