Thursday, February 6, 2025

PRE: 3 Sets: 2 Rope Climbs (10 Strict Pull-ups), 50′ Dual KB Farmer Carry Walking Lunges (53/35)

WOD: 3 Rounds, AMRAP 5:

-15 Decline Push-ups

-21 Power Cleans (R1:155/105, R2:135/95, R3:115/85)

-27/21 Cal Bike

*1:30 rest between rounds.

POST: 4 x :15 L-Sits (Hang/Ring Support)