Friday, February 7, 2025

PRE: 10 min EMOTM: Odd: 5 Deadlifts (285/195), Even: *Athletes choose a core movement, complete 15 reps

WOD: For time:

-5 OHS (115/75)

-12 Shuttle Runs (25ft out, 25ft back)

-10 OHS

-12 Shuttle Runs

-15 OHS

-12 Shuttle Runs

-20 OHS

-12 Shuttle Runs

-25 OHS

-12 Shuttle Runs

POST: 4:00 Cool Down Bike/Row/Ski