Saturday, February 8, 2025

PRE: Movement Standards

WOD: Partner Day! "Boobs" AMRAP 32:

-2 Back Squats (225/155)

-6 Burpee Box Overs (30/24)

-13 Handstand Push-Ups (Box/Pike)

-18 DU (x2 Singles)

*Athletes alt. reps and rest as needed.

POST: Mobility