Thursday, March 13, 2025

PRE: Heavy Day

WOD: Sumo Deadlift 3-3-3-3-3-3-3,

Then 3 RNFT:

-:90 WP Banded Marches

-20 Dual DB Strict Press (35/20)

POST: 3 Sets: 10 Cal Reverse Bike, 20 BB Roll Outs, :30 Flutter kicks