Friday, March 14, 2025

PRE: CrossFit Open 25.3

WOD: For time:

-5 wall walks

-50-calorie row

-5 wall walks

-25 deadlifts (225/155)

-5 wall walks

-25 cleans (135/85)

-5 wall walks

-25 snatches (95/65)

-5 wall walks

-50-calorie row

*Time cap: 20 minutes

POST: 3 Rounds:10 Hanging Knee Raises, 10 Alternating Side Plank Hip Dips (5/side) 15 Banded Dead Bugs (light resistance band at feet), 10 Single-Leg Step Downs (5/side), 12 Cossack Squats (6/side)