Saturday, March 15, 2025

PRE: Movement Standards

WOD: Partner Day! For Time: 10 Rounds:

- 6 Bear Complex (95/65)

- 200 m run (together)

-12 Strict Press

-100 m run

-18 Box Jump overs (24/20)

*Every 5 minutes starting at 0:00 complete 20 MB partner sit-ups

POST: Mobility