Monday, March 17, 2025
PRE: 3 Sets: 10 Dual DB/KB Seated Clean & Press, 10 Goblet Squats, 10 Russian Swings, 10 Dual DB/KB Bent-Over Rows
WOD: For time: 5 Rounds, 1:00 rest between rounds:
-21 DU (x2 Singles)
-9 Thrusters (95/65)
-21 DU
-15/12 Cal Bike/Row/Ski
POST: 3 Rounds: 10 Barbell Bicep Curls, 10 Barbell Floor Wipers, 1:00 Plank