Tuesday, March 18, 2025

PRE: Ascending Ladder for 7:00: 1 Muscle-up/Pull-up, 3/2 Cal Bike - 2 Muscle-ups/Pull-ups, 6/4 Cal Bike - 3 Muscle-ups/Pull-ups, 9/6 Cal Bike

WOD: For time:

-50 Back Squats (95/65)

-50 GHD Sit-ups (Weighted Sit-ups)

-50 Back Squats (75/55)

-50 Back extensions (Supermans)

-50 Back Squats (55/45)

-50 GHD Sit-ups (Weighted Sit-ups)

POST: 2 Rounds: 10 DB Z-Presses, 10 Diamond Push-Ups, 20 HS Shoulder Taps