Wednesday, March 19, 2025

PRE: Movement Standards

WOD: Partner Day! "Tara O’Sullivan" For time: .

-1 mile SB Carry (Together)

-100 Deadlifts (135/95)

-100 Pull-Ups

-100 Push-Ups

-48 Amer. KB Swings (70/53)

*Wear a Weight Vest (20/14)

POST: Mobility