Thursday, March 20, 2025

PRE: EMOTM x 10: Odd: 3 Power Cleans (185/135), Even: Max Deficit HSPU in 0:40

WOD: For time: 3 Rounds:

-10 Shuttle Runs (25' Out, 25' Back)

-30 Wall Balls (20/14)

-8 Shuttle Runs

-20 DB Snatches (70/50)

-6 Shuttle Runs

-10 Burpee Box Overs (24/20)

POST: 2 Rounds: 15 Ring Rows, 0:30 Hollow Hold, 8 Side Plank Rotation/side