Friday, March 21, 2025

PRE: On the :30s x 10 Sets: 2 Sumo Deadlift High Pulls (115/75) / 5x5 Weighted Strict Pull-ups

WOD: "Macho Mile" For time: 4 Rounds:

-400m Run

-3 Rounds of "Macho Man" (135/95)

*1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push Jerks

POST: 3 Rounds: 10 TTR, 30 WP Russian Twist