Saturday, March 22, 2025

PRE: Movement Standards

WOD: Partner Day! "R116" For time:

-200m Farmer Carry (2x35/20)

-116 DB Push Presses (2x35/20, each)

-116 DB Power Cleans (each)

-116 Burpees Over Partner (total)

-200m Farmer Carry

*5 Dumbbell Front Squats every time the DBs touch the ground

POST: 3 Rounds: 20 Sit-Ups, 0:30 Forearm Plank