Monday, March 24, 2025

PRE: Heavy Day

WOD: -Hang Clean & Jerk 5-5-5-5-5 *Work up to a heavy set of 5

-Floor Press 5-5-3-3-1-1-1 *Work up to a heavy single from rack

POST: 10-9-8…3-2-1: RB Russian KB Swings (53/35), Parallette Decline Push-ups, Bar Hip Thrusts (115/85)