Tuesday, March 25, 2025

PRE: Front Squats 6-6-6-6-6 *Increase weight each set building to a heavy set of 6

WOD: For time: 25-20-15-10-5:

-Power Snatches (75/55)

-TTB (TTR/KB V-ups)

-Bar-Facing Burpees

POST: 3 Rounds: 10 Banded Hamstring Curls, 0:30 Wall Sit, 20 Side Plank Dips