Wednesday, March 26, 2025

PRE: 3 Sets: 10 Good Mornings, 8 Ring Dips, 20 WP Hollow Rocks

WOD: 3 - 5:00 Rounds with 2:00 rest between rounds:

Round 1: Buy-In: 50/35 Cal Bike/Row/Ski

Time Remaining, AMRAP:

-12 Deadlifts (225/155)

-8 HSPU (Box/Pike)

Round 2: Buy-In: 35/25 Cal Bike/Row/Ski

Time Remaining, AMRAP:

-8 Deadlifts (265/185)

-8 HSPU (Box/Pike)

Round 3: Buy-In: 20/15 Cal Bike/Row/Ski

Time Remaining, AMRAP:

-4 Deadlifts (315/220)

-8 HSPU (Box/Pike)

POST: 3:00 Cool down on Bike/Row/Ski Then: 5 minutes of mobility (Pigeon Stretch, Banded Hamstring Stretch, Thread the Needle, Wall Pec Stretch)