Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, March 27, 2025

PRE: Workout Set-up

WOD: For time:

-1 mile Run

-100/85 Cal Bike

-100/85 Cal Ski

-100/85 Cal Row

-1 mile Run

POST: 50 GHDSU, 30 HRPU, 10 Strict Pull-ups

Donna RahnMarch 26, 2025Comment
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