Friday, March 28, 2025

PRE: 3 Sets: 8 Strict Presses (Moderate Load), 8 Bent Over Rows, 12 TTR

WOD: For time: 4 Rounds:

-50' DB OH Walking Lunge (50/35)

-30 Wall Balls (20/14)

-30 Box jumps (24/20)

POST: 3 Rounds: 20 Weighted Sit-ups, 12 Dual DB Hammer Curls, 0:45 Plank