Saturday, March 29, 2025

PRE: Movement Standards

WOD: Partner Day! “Seals” For Time:

-Buy-In: 2,006m Ski/Row

Then, 15 Rounds of:

-12 Dual DB/KB Thrusters (50/35)

-10 SB Cleans to Shoulder

-Cash-Out: 1 mile run (Together)

*Every 7 minutes, perform 22 Burpees (each), Time Cap: 40 minutes

POST: Mobility