Monday, March 31, 2025

PRE: EMOTM x 4: 1 Hang Snatch, 1 Power Snatch ... Directly into: EMOTM x 6: 2 Squat Snatches

WOD: For time: 1 Round of:

-30 Pull-Ups

-60 Push-Ups

-90 Air Squats

Then, 2 Rounds of:

-15 Pull-Ups

-30 Push-Ups

-45 Air Squats

Then, 3 Rounds of:

-10 Pull-Ups

-20 Push-Ups

-30 Air Squats

POST: 3 Rounds: 30 Flutter Kicks, 12 V-Ups