Wednesday, April 30, 2025

PRE: Movement Standards

WOD: Partner Day! "Caleb Erickson" For time: 5 Rounds:

-400m Sandbag Carry

-30 HRPU

-30 Plate Ground-to-Overheads (45/35)

-30 Overhead DB Walking Lunges (50/35)

POST: 3 Sets: 8 DB Hammer Curls, 10 Bent Over DB Rows, 20 Banded Good Mornings