Thursday, May 1, 2025

PRE: 4 Sets: 6 Ring Dips, 8 Back Squats (185/135)

WOD: For time:

21-18-15-12-9-6-3: Russian KB Swings (70/53)

3-6-9-12-15-18-21: TTB (TTR/K2E)

POST: 3 Sets: 12 HS Shoulder Taps, 12 Alt. Deadbugs, :30 Wall Sit with KB Goblet Hold