Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, May 2, 2025

PRE: NFT: 40 Weighted Bulgarian Split Squats, 400m Single KB Waiter Carry *Complete in any order

WOD: AMRAP 20:

-15 Hang Snatches (95/65)

-200m Run

-15 Dual DB/KB Thrusters (50/35)

-200m Run

POST: 3 Sets: 8 Reverse Burpees, 15 GHDSU

Donna RahnMay 1, 2025Comment
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