Thursday, May 22, 2025

PRE: On the 2:00 x 4 Rounds: 18/14 Cal Bike, HS Walk Practice

WOD: For time:

-100' Walking lunge -21 Ring Rows -42 Sit-ups

-100' Walking lunge -18 Ring Rows -36 Sit-ups

-100' Walking lunge -15 Ring Rows -30 Sit-ups

-100' Walking lunge -12 Ring Rows -24 Sit-ups

-100' Walking lunge -9 Ring Rows -18 Sit-ups

-100' Walking Lunge -6 Ring Rows -12 Sit-ups

POST: 40 RB Tricep Push-downs, 40 RB Pull-aparts, 20 RB Tricep Push-downs, 20 RB Pull-Aparts

Donna RahnComment