Thursday, May 29, 2025

PRE: Bench Press: 1x5, 3x3, 5x1 *Climb each set building up to a heavy single.

WOD: Every 1 minute complete:

-12/9 Cal bike

Complete as many rounds as possible until failure or until you reach 20 rounds.

POST: 2 Sets: 30 GHDSU, 200m Dual DB/KB Carry (0-100: LA DB/KB in Front Rack, RA DB/KB in Hang - Switch for 100-200).