Friday, May 30, 2025

PRE: 5 Sets, On the 2:00: 3 Sumo Deadlift High Pulls, 2 Squat Cleans, 1 Shoulder to OH *Build to a heavy complex

WOD: For time:

-50 Dual DB/KB Walking Lunges (35/20), 500m Run, 5 Hang Snatches (115/85)

-40 Dual DB/KB Walking Lunges, 400m Run, 4 Hang Snatches

-30 Dual DB/KB Walking Lunges, 300m Run, 3 Hang Snatches

-20 Dual DB/KB Walking Lunges, 200m Run, 2 Hang Snatches

-10 Dual DB/KB Walking Lunges, 100m Run, 1 Hang Snatch

POST: 3 Sets: 8 Strict TTR, 20 Supermans