Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, May 31, 2025

PRE: Movement Standards

WOD: Partner Day! "Rhodri" For time: 5 Rounds:

-34 Power Cleans (155/105)

-12 Tire Flips

-400m Team SB Run

Then: 130 Burpees

POST: Mobility

Donna RahnMay 30, 2025Comment
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Donna RahnJune 1, 2025
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Friday, May 30, 2025

Donna RahnMay 29, 2025
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320 Weber Drive,
Geneseo, IL,
61254
 

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