Monday, June 2, 2025

PRE: 7 Sets, On the 2:00: 5 Toes to Bar, 3 Muscle-Ups (C2B Pull-ups), 3 Front Squats (185/135)

WOD: For Time:

-50/42 Cal Bike/Row/Ski

-40 Wallballs (20/14)

-30 HSPU (Box/Pike)

-40 Wallballs

-50/42 Cal Bike/Row/Ski

POST: 50 WP Sit-ups with OH Press