Tuesday, June 3, 2025

PRE: 3 Sets: 16 Single Leg Elevated Deadlifts (Athletes choose load), 30 DB Russian Twist

WOD: 3 Rounds AMRAP 5 w/ 2:00 rest between rounds:

R1: Buy-In: 100 DU (x2 Singles), Time remaining, AMRAP:

-12 Overhead Squats (95/65)

-4 Burpee Box Jump Overs (30/24)

R2: Buy-In: 100 DU (x2 Singles), Time remaining, AMRAP:

-8 Overhead Squats (115/85)

-4 Burpee Box Jump Overs

R3: Buy-In: 100 DU (x2 Singles), Time remaining, AMRAP:

-4 Overhead Squats (135/95)

-4 Burpee Box Jump Overs

POST: 2 Sets: 2 minute light bike, 1:00 Static Bar Hang