Wednesday, June 11, 2025

PRE: Movement Standards

WOD: Partner Day! For time:

-200/170 Cal Bike/Row/Ski

Then: 3 Rounds:

-50 HRPU

-50 Single DB Box Overs (24/20)

-50 Dual DB Front Squats (50/35)

POST: Athlete chooses 3 core movements, complete 30 reps each