Thursday, June 12, 2025

PRE: 6 Sets: 3 Floor Presses (Athletes choose a heavy load) + 1 Wall Walk + 10 HS Shoulder Taps

WOD: For time: 3 Rounds:

-400m KB/DB Farmer Carry (35/20)

-35 GHD sit-ups

POST: 30 Walking Lunges, 0:45 Wall Sit Hold, 20 Walking Lunges, 0:30 Wall Sit, 10 Walking Lunges, 0:15 Wall Sit