Wednesday, June 4, 2025
PRE: 3 Sets: 1 Hang Snatch Pull, 1 Hang Snatch - Directly Into: EMOTM 5: 1 Hang Snatch, 1 Power Snatch
WOD: For time: 5 Rounds:
-6 Deadlifts (135/95)
-6 Hang Cleans
-6 Shoulder to OH
-6 Back Squats
-400m Run
POST: 2 Sets: 25 GHDSU, 10 Strict Pull-ups