Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, June 4, 2025

PRE: 3 Sets: 1 Hang Snatch Pull, 1 Hang Snatch - Directly Into: EMOTM 5: 1 Hang Snatch, 1 Power Snatch

WOD: For time: 5 Rounds:

-6 Deadlifts (135/95)

-6 Hang Cleans

-6 Shoulder to OH

-6 Back Squats

-400m Run

POST: 2 Sets: 25 GHDSU, 10 Strict Pull-ups

Donna RahnJune 3, 2025Comment
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Donna RahnJune 4, 2025
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Tuesday, June 3, 2025

Donna RahnJune 2, 2025
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