Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, July 1, 2025

PRE: 3 Rounds: 75' Yoke Carry, 15 Weighted GHDSU, 10 Seated DB Strict Press

WOD: 5 Rounds: 2:30 Work/1:00 Rest between rounds:

-15/12 Cal Row

-30 DU (x2 Singles)

-10 Front Rack Lunges (95/65)

-Max Cal Bike

POST: 50 WP OH Sit-ups

Donna RahnJune 30, 2025Comment
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Donna RahnJuly 1, 2025
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Monday, June 30, 2025

Donna RahnJune 29, 2025
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320 Weber Drive,
Geneseo, IL,
61254
 

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