Tuesday, July 1, 2025
PRE: 3 Rounds: 75' Yoke Carry, 15 Weighted GHDSU, 10 Seated DB Strict Press
WOD: 5 Rounds: 2:30 Work/1:00 Rest between rounds:
-15/12 Cal Row
-30 DU (x2 Singles)
-10 Front Rack Lunges (95/65)
-Max Cal Bike
POST: 50 WP OH Sit-ups