Monday, July 14, 2025

PRE: EMOTM x 10: Minute 1: 1 Rope Climb/1 Peg Board/6 Strict Pull-ups Minute 2: 5-4-3-2-1 Sumo Deadlifts (275/195)

WOD: 4 Rounds: 2:00 Work/1:00 Rest:

-50 DU (x2 Singles)

-12 TTB (K2E/KB V-ups)

-AMRAP OHS (95/65) in time remaining.

POST: 50 Abmat Sit-Ups, 50 Alt. Pistols, 50 Abmat Sit-Ups