Tuesday, July 15, 2025

PRE: 4 Sets, Complete each set unbroken: 3 Power Cleans, 3 Push Presses, 2 Power Cleans, 2 Push Presses, 1 Power Clean, 1 Push Press

WOD: For time:

-30/20 Cal Bike

-30 Alt. DB Snatches (50/35)

-20/15 Cal Bike

-20 Farmers Hold Lunges

-15/10 Cal Bike

-15 DB Thrusters

-10/7 Cal Bike

-10 Devil Presses

POST: 3 Sets: 20 GHDSU, 8 Seated External Shoulder Rotations/side, 10 Face Down "A" Shoulder Raises