Tuesday, July 22, 2025

PRE: 5 Sets: 8 Bar Hip Thrusts (135/95), 10 Banded Face Pulls

WOD: AMRAP 14:

-12/9 Cal Bike/Row/Ski

-10 Dual DB Bench Press (50/35)

-8 Strict Pull-ups

-6 Farmer Hold Lunges

POST: 3 Sets: 10 Concentration Curls, 20 OH Banded Tricep Ext.