Wednesday, July 23, 2025

PRE: Movement Standards

WOD: Partner Day! "Devil of Ramadi V2" For time: 4 Rounds:

-8 Man Makers (2x50/35) / Plank Hold

-20 Deadlifts (275/205) / Wall Sit

-24 One-Arm DB Thrusters (50/35) / Scissor Kicks

*Cash out: 500 DU (x2 Singles) / Row

*40 minute time cap.

POST: 2 Rounds: 1:00 Bike/Row/Ski, 15 Hollow Rocks, 15 Arch Rocks