Thursday, July 24, 2025

PRE: 5 Sets: 1 Hang Snatch Pull, 1 Hang Snatch, 1 Power Pull, 1 Power Snatch * Build up to a heavy complex.

WOD: For time: 4 Rounds:

-25/20 Cal Ski

-20/15 Cal Bike

Then, 2 Rounds of:

-10 Bulgarian Split Squats/Side

-10 Plate G2O (45/25)

-10 HSPU (Box/Pike)

-10 Russian Twists/side

POST: 3 Sets: 6 Seated Seesaw Presses/side, 12 WP Arm Circles/direction (5/2.5)