Friday, July 25, 2025

PRE: 5 Sets: 8 Dual DB Push Presses (50/35), 10 Single DB Box Step Overs (24/20)

WOD: For time:

-40 Wall Balls

-800/750m Row

-20 TTB (K2E/KB V-ups)

-30 Wall Balls

-600/500m Row

-15 TTB

-20 Wall Balls

-400/350m Row

-10 TTB

POST: 2 Rounds: 25 MB Sit-ups, 30 Plank Jacks